Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.
New research connects a troublesome habit with emotional stress.Continue reading
A new study reveals that being in natural spaces not only makes us feel good, it can lower our health care costs.Continue reading
“Dear Diary” isn’t for everyone. Choose a journal that meets you where you are on your healing journey.Continue reading
Taking a step back from social media—and being more mindful with it—helped me feel hopeful.
There are risks and benefits to our myriad personal tech options. Make sure yours is serving an authentically positive life.Continue reading
Champion golfer Bubba Watson's success on the PGA tour was nearly overshadowed by a lifelong disorder.Continue reading